personalized meals for the week

Intentional nutrition through individualized meals.

Your personal chef will tailor your meals to your individual dietary needs, taste preferences, eating styles, and nutritional goals.

All restrictions, sensitivities, diets and allergies are welcome.

Our intention is to work together long term, allowing us to build a trusting relationship and creating the possibility of seeing results. Though our personalized meal plans are non-prescriptive, our regular recurring clients have reported that they’ve greatly improved hormonal imbalances, bettered their digestive function, have heightened energy levels and connectedness to self, and a more confident self image.

Your meals will be tailored to your nutritional needs. Earthy Plate’s meals focus on biodiverse and in-season local produce and built upon that base with other whole foods ingredients of your desire. Expect to eat more variety of nutrients through our food.

  • Our personalized meals for the week are tailored to your individual needs. Your personal chef will work with you week by week, adapting to any new nutritional requests and considering feedback.

    To respect the attention to detail, our personalized meals are available through a recurring weekly subscription.

    Enjoy the convenience of not having to place an order each week and knowing that you'll have nutrient dense, intentionally prepared meals made just for you within reach.

    Meals cost $28 CAD each and come with 20-30g of protein per dish. Your subscription will be adjusted to your desired amount of meals for the week.

    You may cancel your subscription at any time. If you wish you pause for 1 week, Earthy Plate will refund your charge once processed as to not cancel your subscription entirely.

    Please indicate any changes (pause/cancellation) in your subscription at least one week ahead of time so that we can reverse any auto-charges.

  • Your subscription is tailored to the amount of meals you prefer. There is no minimum to a personalized meal subscription, meaning you can pay as little as one meal weekly.

    Personalized meals cost $28 CAD each. Each standard personalized meal includes 20-30g of protein. Additional 20g of protein is available for $7.50 per meal.

    ex: 5 lunches and 5 dinners for a week = 10 meals = $280 CAD.

    Glass Containers

    Subscriptions of 5 meals or less require a start-up fee of $50.

    Subscriptions of 6 meals or more require a start-up fee of $100.

    Your start up fee covers the cost of high quality reusable glass containers. You'll return your empty and cleaned containers at each new delivery.

  • Your individual Nutritional Profile will act as a guide for your personal chef when shopping, planning, and preparing your meals.

    This questionnaire goes into detail about your preferred eating styles, allergies, dietary restrictions and plans you're following.

    Along with your initial Nutritional Profile, your personal chef will be available to communicate weekly via email or text to effectively adapt to any new requests you may have moving through the weeks.

    We are always open to recipe ideas, ingredient requests, and we receive feedback with an open heart.

    This service is meant to support you.

  • We're ready when you are. Once you complete your Nutritional Profile, we'll send you a unique payment link to activate your subscription.

    Once we've received payment, we can get started as soon as the following week.