living food for living bodies
FARM TO TABLE ORGANIC MEAL PREP
100% Organic * Gluten Free * Refined Sugar Free * Seed Oil Free
Rituals For Longevity
plant-based meals for
microbiome diversity
endocrine supportive meals
for hormonal balance
grass-fed protein rich meals
for low inflammation
warming meals
for replenishment
Local Farmers, Holistic Chefs
a simple way to eat organic every week
Choose your plan
browse our weekly menu and select the meal package that fits your rhythm. each one is made with 100% organic, locally sourced ingredients. gluten free. refined-sugar free. seed-oil free. prepared in a dedicated gf kitchen.
Share your preferences
at checkout, you’ll select your protein options and let us know any simple preferences. we keep it easy and flexible.
We cook mid-week
meals are prepared by hand in small batches using regeneratively grown produce from local farms. everything is cooked fresh on wednesday morning.
We deliver to your door
meals are delivered across Louisville + Nashville every week. everything arrives chilled and ready for the fridge.
organic. seasonal. functional.
weekly nourishment made simple
At Earthy Plate, every meal is crafted to support energy, digestion, and long-term wellness. We cook the way nature intended — with whole ingredients, slow techniques, and a deep respect for where our food comes from.
what we never use:
seed oils
gluten
refined sugar
artificial flavors or preservatives
what we always use:
100% organic ingredients
regeneratively grown produce
cold-pressed olive oil, tallow, or ghee
seasonal herbs, spices, and mineral-rich broths
What People Are Saying
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Life Changing Experience
“I don't ever want to leave as a client. As a training holistic health coach myself, my life is simpler, more manageable, and full of good hearty nutritious food, like never before! No other service comes even remotely close to this. You are truly valued as a client and served only the finest, most nutrient-dense ingredients with our planet in mind. I've been dealing with low stomach acid, low energy, low mood, low nutrient & mineral levels, low variety of food in my diet for a while, and I feel obliged to share with anyone reading this, that Earthy Plate's food has changed my life. My nutritional knowledge was stretched and I'm beyond grateful for what EP has done for me. If you're unsure about the service, please take my word for it, you will not regret signing up.”
-Andy M.
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Hormone Healing
“Your food and service has helped me so much in terms of my health! I can’t believe in just a matter of 2 weeks, you have pretty much fixed my hormones (progesterone levels) that I’ve been struggling with for over a year! I have been doing acupuncture, seeing a naturopath, IV drips…, everything to deal consistently with my hormonal imbalances but in a matter of 2 weeks by just consistently eating your high protein meals, for the first time my progesterone has been sustained!!! It’s pretty incredible!!”
-Vivian T. -
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Varied Dietary Needs
“My Earthy Plate chef was able to cater to several dietary needs seamlessly for two different people - vegan/ nut allergy and pescatarian/low sodium. I appreciate her focus on local ingredients, whole foods, reusable glass containers and creative solutions to seasonings such as pickled onion and fresh herbs instead of salt. She also offers delivery and included delicious healthy tonics with our order. She makes life easier for busy individuals who are looking for nutritious meal prep made easy.”
-Allison C.
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School & Family Balance
“I appreciate the thought you put in it and its super helpful right now with so many things going on at home, school and kids/baby… the meals are super helpful and I feel really good knowing that what I’m eating is healthy.”
-Angela C.
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Stress-Free Meals
“Earthy Plate made our lives so much easier and healthier. Our home includes two working parents and several dietary restrictions as family. Finding and making meals that worked for everyone became an extra job. The food from Earthy Plate is delicious, very nutritious and took the stress away from cooking.”
-Amy S.
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Quality Ingredients
“Earthy Plate is awesome, the best food from a meal prep service by far. Quality ingredients and healthy dishes. I've been a weekly customer for the last 11 months and am glad I found them.”
-Josh G.
