living food for living bodies
FARM TO TABLE ORGANIC MEAL PREP
100% Organic * Gluten Free * Refined Sugar Free * Seed Oil Free
Rituals For Longevity
A celebration of longevity. Inspired by the world’s longest-living cultures, this plant-forward path focuses on gut-microbiome diversity. Fiber-rich, colorful, and fermented… feeding the garden within for a lifetime of vitality.
who it is for: The longevity-seeker, the plant-forward diner, and those looking to heal their relationship with their gut microbiome.
why it is supportive: Inspired by the world’s longest-living populations, this path is built on the "diversity of the plate." By incorporating a massive variety of plant fibers, legumes, and resistant starches, we feed the beneficial bacteria in the gut. This helps lower systemic inflammation and supports the "gut-brain axis" for mental clarity and long-term cellular health.
nourishment profile
focus: microbiome diversity & longevity.
key actives: polyphenols, prebiotic fibers, and phytonutrients.
on the plate: vibrant, textural, and garden-centric.
mostly plant-based with some fish dishes throughout.
large variety of vegetables, fruits, greens, herbs, nuts, seeds.
how it works
we adapt our menu of the week to the protocol you select (eg. blue zone, whole foods, ancestral)
select how many meals you want prepared each week
breakfast bowls are optional
you’ll select your protein preferences once you add to cartyou may select your dishes from our weekly menu each week
your meal plan auto-renews biweekly
pause, skip, or cancel anytime before Sunday 11:59pm for the week ahead
we have delivery routes on Tuesdays + Wednesdays for Louisville, KY and Nashville, TN. select your delivery preference when you select your meal preferences.
plant-based meals for
microbiome diversity
Honoring the delicate rhythms of the female endocrine system. A mineral-dense foundation for returning to center. Deeply nourishing fats and bio-available proteins to support egg quality and hormonal harmony.
who it is for: Those seeking to regulate their cycles, anyone looking to replenish deep hormonal reserves, and women in their preconception years.
why it is supportive: Fertility is a reflection of abundance. This path prioritizes high-quality animal fats, fat-soluble vitamins (A, D, E, and K), and mineral-dense root vegetables. By providing the body with an excess of "building block" nutrients, we signal safety to the endocrine system, encouraging optimal ovulation and uterine health.
nourishment profile
focus: endocrine support, hormonal balance, nutrient absorption.
key actives: folate-rich greens, omega-3 fatty acids, and selenium.
on the plate: rich, grounding, and vital.
balanced fats, proteins, vegetables, grains, berries.
limited sweet foods for blood sugar stability.
how it works
we adapt our menu of the week to the protocol you select (eg. blue zone, whole foods, ancestral)
select how many meals you want prepared each week
breakfast bowls are optional
you’ll select your protein preferences once you add to cartyour meal plan auto-renews weekly
pause, skip, or cancel anytime before Sunday 11:59pm for the week ahead
we have delivery routes on Tuesdays + Wednesdays for Louisville, KY and Nashville, TN. select your delivery preference when you select your meal preferences.
endocrine supportive meals
for hormonal balance
Reclaiming the diets of our forebears. High-protein, anti-inflammatory, and strictly whole-food. Designed for those navigating autoimmune protocols or seeking metabolic resilience. No seed oils, no grains—just the pure strength of the land.
who it is for: Individuals navigating autoimmune sensitivities (AIP-friendly), those focused on metabolic health/blood sugar regulation, athletes and those requiring high protein for muscle recovery.
why it is supportive: This path returns to the basics of human nutrition. By removing potentially irritating lectins, grains, and nightshades (where necessary), we allow the gut lining to heal. It is a high-protein, "clean-fuel" approach that focuses on the highest quality pasture-raised meats and organic fats to provide steady, unshakable energy.
nourishment profile
focus: anti-inflammatory & metabolic resilience.
key actives: amino acids, high-quality saturated fats, and trace minerals.
on the plate: deeply satiating, earthy, and strengthening.
high protein through organic, grass-fed meats and wild-caught fish.
grain-free, limited legumes, zero processed foods.
how it works
we adapt our menu of the week to the protocol you select (eg. blue zone, whole foods, ancestral)
select how many meals you want prepared each week
breakfast bowls are optional
you’ll select your protein preferences once you add to cartyou may select your dishes from our weekly menu each week
your meal plan auto-renews weekly
pause, skip, or cancel anytime before Sunday 11:59pm for the week ahead
we have delivery routes on Tuesdays + Wednesdays for Louisville, KY and Nashville, TN. select your delivery preference when you select your meal preferences.
grass-fed protein rich meals
for low inflammation
The Fourth Trimester is a time for deep replenishment. We provide warming, easy-to-assimilate meals designed to restore blood, support lactation, and ground the spirit. Traditional wisdom meets modern nourishment for the new mother.
who it is for: Mothers in the first year of recovery, breastfeeding parents, or those navigating the depletion that often follows birth.
why it is supportive: n the weeks following birth, the digestive fire is often low, and the body’s nutrient requirements are at their highest. This profile focuses on warmth and assimilation. We prioritize collagen-rich broths, slow-cooked proteins, and warming spices (like ginger and turmeric) to assist in tissue repair and blood replenishment without taxing the digestive system.
nourishment profile
focus: tissue repair & remineralization.
key actives: bio-available iron, gelatin, and lactogenic whole foods.
on the plate: warming, soft, and restorative.
lean proteins, supportive fats, whole grains, veggies.
avoid processed foods, caffeine, and processed sugar during this time.
how it works
we adapt our menu of the week to the protocol you select (eg. blue zone, whole foods, ancestral)
select how many meals you want prepared each week
breakfast bowls are optional
you’ll select your protein preferences once you add to cartyour meal plan auto-renews weekly
pause, skip, or cancel anytime before Sunday 11:59pm for the week ahead
we have delivery routes on Tuesdays + Wednesdays for Louisville, KY and Nashville, TN. select your delivery preference when you select your meal preferences.
warming meals
for replenishment
Local Farmers, Holistic Chefs
a simple way to eat organic every week
Choose your plan
browse our weekly menu and select the meal package that fits your rhythm. each one is made with 100% organic, locally sourced ingredients. gluten free. refined-sugar free. seed-oil free. prepared in a dedicated gf kitchen.
Share your preferences
at checkout, you’ll select your protein options and let us know any simple preferences. we keep it easy and flexible.
We cook
meals are prepared by hand in small batches using regeneratively grown produce from local farms. our meals are chef-crafted and prepped.
We deliver to your door
meals are delivered across Louisville every week. everything arrives chilled and ready for the fridge.
organic. seasonal. functional.
weekly nourishment made simple
At Earthy Plate, every meal is crafted to support energy, digestion, and long-term wellness. We cook the way nature intended — with whole ingredients, slow techniques, and a deep respect for where our food comes from.
what we never use:
seed oils
gluten
refined sugar
artificial flavors or preservatives
what we always use:
100% organic ingredients
regeneratively grown produce
cold-pressed olive oil, tallow, or ghee
seasonal herbs, spices, and mineral-rich broths
What People Are Saying
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Life Changing Experience
“I don't ever want to leave as a client. As a training holistic health coach myself, my life is simpler, more manageable, and full of good hearty nutritious food, like never before! No other service comes even remotely close to this. You are truly valued as a client and served only the finest, most nutrient-dense ingredients with our planet in mind. I've been dealing with low stomach acid, low energy, low mood, low nutrient & mineral levels, low variety of food in my diet for a while, and I feel obliged to share with anyone reading this, that Earthy Plate's food has changed my life. My nutritional knowledge was stretched and I'm beyond grateful for what EP has done for me. If you're unsure about the service, please take my word for it, you will not regret signing up.”
-Andy M.
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Hormone Healing
“Your food and service has helped me so much in terms of my health! I can’t believe in just a matter of 2 weeks, you have pretty much fixed my hormones (progesterone levels) that I’ve been struggling with for over a year! I have been doing acupuncture, seeing a naturopath, IV drips…, everything to deal consistently with my hormonal imbalances but in a matter of 2 weeks by just consistently eating your high protein meals, for the first time my progesterone has been sustained!!! It’s pretty incredible!!”
-Vivian T. -
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Varied Dietary Needs
“My Earthy Plate chef was able to cater to several dietary needs seamlessly for two different people - vegan/ nut allergy and pescatarian/low sodium. I appreciate her focus on local ingredients, whole foods, reusable glass containers and creative solutions to seasonings such as pickled onion and fresh herbs instead of salt. She also offers delivery and included delicious healthy tonics with our order. She makes life easier for busy individuals who are looking for nutritious meal prep made easy.”
-Allison C.
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School & Family Balance
“I appreciate the thought you put in it and its super helpful right now with so many things going on at home, school and kids/baby… the meals are super helpful and I feel really good knowing that what I’m eating is healthy.”
-Angela C.
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Stress-Free Meals
“Earthy Plate made our lives so much easier and healthier. Our home includes two working parents and several dietary restrictions as family. Finding and making meals that worked for everyone became an extra job. The food from Earthy Plate is delicious, very nutritious and took the stress away from cooking.”
-Amy S.
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Quality Ingredients
“Earthy Plate is awesome, the best food from a meal prep service by far. Quality ingredients and healthy dishes. I've been a weekly customer for the last 11 months and am glad I found them.”
-Josh G.
