The Fourth Trimester is a time for deep replenishment. We provide warming, easy-to-assimilate meals designed to restore blood, support lactation, and ground the spirit. Traditional wisdom meets modern nourishment for the new mother.
who it is for: Mothers in the first year of recovery, breastfeeding parents, or those navigating the depletion that often follows birth.
why it is supportive: n the weeks following birth, the digestive fire is often low, and the body’s nutrient requirements are at their highest. This profile focuses on warmth and assimilation. We prioritize collagen-rich broths, slow-cooked proteins, and warming spices (like ginger and turmeric) to assist in tissue repair and blood replenishment without taxing the digestive system.
nourishment profile
focus: tissue repair & remineralization.
key actives: bio-available iron, gelatin, and lactogenic whole foods.
on the plate: warming, soft, and restorative.
lean proteins, supportive fats, whole grains, veggies.
avoid processed foods, caffeine, and processed sugar during this time.
we adapt our menu of the week to the protocol you select (eg. blue zone, whole foods, ancestral)
select how many meals you want prepared each week
breakfast bowls are optional
you’ll select your protein preferences once you add to cart
your meal plan auto-renews weekly
pause, skip, or cancel anytime before Sunday 11:59pm for the week ahead
we have delivery routes on Tuesdays + Wednesdays for Louisville, KY and Nashville, TN. select your delivery preference when you select your meal preferences.
The Fourth Trimester is a time for deep replenishment. We provide warming, easy-to-assimilate meals designed to restore blood, support lactation, and ground the spirit. Traditional wisdom meets modern nourishment for the new mother.
who it is for: Mothers in the first year of recovery, breastfeeding parents, or those navigating the depletion that often follows birth.
why it is supportive: n the weeks following birth, the digestive fire is often low, and the body’s nutrient requirements are at their highest. This profile focuses on warmth and assimilation. We prioritize collagen-rich broths, slow-cooked proteins, and warming spices (like ginger and turmeric) to assist in tissue repair and blood replenishment without taxing the digestive system.
nourishment profile
focus: tissue repair & remineralization.
key actives: bio-available iron, gelatin, and lactogenic whole foods.
on the plate: warming, soft, and restorative.
lean proteins, supportive fats, whole grains, veggies.
avoid processed foods, caffeine, and processed sugar during this time.
we adapt our menu of the week to the protocol you select (eg. blue zone, whole foods, ancestral)
select how many meals you want prepared each week
breakfast bowls are optional
you’ll select your protein preferences once you add to cart
your meal plan auto-renews weekly
pause, skip, or cancel anytime before Sunday 11:59pm for the week ahead
we have delivery routes on Tuesdays + Wednesdays for Louisville, KY and Nashville, TN. select your delivery preference when you select your meal preferences.
