Your personalized meals are tailored to fit your dietary needs. Whether you have allergies, restrictions, food aversions, or have recommendations from a licensed practitioner, we prepare your meals accordingly.

Our personalized meal option allows you to select the quantity of meals you’d like delivered weekly.

You’ll complete your Nutritional Profile upon adding Personalized Meals to your cart.

Our Menu of the Week changes weekly depending on what vegetables are in season and locally, organically available.

The Menu of the Week includes 5 meals, entree sized, 3 cold pressed juices, and 2 specialty sips.

Earthy Plate uses all organic whole foods ingredients.

We source regeneratively grown produce from local, certified organic farms.

We use whole grains, legumes, vegetables, fruits, seeds, nuts, ferments, vinegars, olive oil or coconut oil, and organic protein sources.

Our meats and fish are grass-fed, free range or wild caught.

100% of the ingredients we use (even spices) are Certified Organic.

Athiana Acres* - regenerative farm in Stevenson, BC

Bradner Farms* - compassionate & regenerative meats in Fraser Valley, BC

Cropthorne Farms* - a diverse farm on Westham Island, BC

Klippers Organics* - sustainable farm in the Okanagan

*Certified Organic, as always.

You’ll be prompted to complete your Nutritional Profile upon adding personalized meals and extra protein meals to your cart.

Send us an email to info@earthyplate.com with any requests or modifications for your next round of meals.

Yes, you may modify your initial requests at any time by emailing us at info@earthyplate.com

Instead of having to decide on your meal plan each week, we will curate your individualized menu based on what’s locally available and in season.

If you wish to see our meal bases of the week ahead, subscribe to receive emails to receive our menu for the week ahead.

As with all of our personalized options, we cater to all dietary restrictions, allergies, as well as your likes and dislikes.

You may cancel your subscription anytime by logging into your account and manage subscription.

If you’d like to modify your order, simply cancel your subscription and create a new one.

If you need to pause a subscription for a week or change your delivery day, please reach out to us at info@earthyplate.com and we can manually pause it for you.

All subscriptions are renewed on the same day of the week and time in which the original order was placed.

Your weekly subscription will renew automatically, so you don’t have to worry about placing a new order each week.

If you’ve placed a one-time order, simply checkout and you’re good to go.

Delivery Zone 1: Vancouver, North Vancouver, Richmond, Burnaby, Port Moody, Coquitlam, Port Coquitlam, New Westminster

Delivery Zone 2: West Vancouver, Delta, Surrey, Pitt Meadows

Delivery Zone 3: Langley, Maple Ridge, White Rock

Delivery Zone 4: Mission, Abbotsford, Squamish*, Whistler*

*delivered to Squamish and Whistler are on Thursdays during the day

Our deliveries go out on Mondays and Wednesdays between 9:00am - 6:00pm.

The day before your order is scheduled for delivery, you will receive an email with tracking updates. You may use this link during the day to track your order, however you may not see any updates until your delivery is the next stop.

Though it is unlikely, delivery times may vary due to traffic incidents.

If you have any notes for the delivery team, such as questions regarding delivery or additional instructions, you may reply directly to the email with tracking to contact our delivery team.

Our deliveries go out on Mondays and Wednesdays between 9:00am - 6:00pm.

Place your order before Friday 11:59pm to receive a Monday delivery. Place your order before Saturday 11:59pm to receive a Wednesday delivery.

This allows us to accept new orders for the week ahead until Saturday night, ensuring that you have time to complete an order.

As part of your wellness journey, Earthy Plate has partnered with Rooted Plates, a Naturopathic Nutrition Advisor. Together, we offer a unique opportunity to add personalized nutrition consultations.

Rooted Plates provides expert guidance and written meal plans tailored to support your health goals. After your consultation, Earthy Plate prepares and delivers meals crafted to align with your customized plan, helping you address the root cause of symptoms through the nutrition of ready to eat meals.

To get started, book a call with Rooted Plates.

We frequently work with clients with varying diets such as:

• autoimmune protocols (aip)

• nightshade-free

• vegan & vegetarian

• low carb & keto

• high protein

• fodmap

• prenatal & postpartum

• paleo

• sibo

• mediterranean

• and many other iterations of nutrient-dense whole foods diets…

• No processed foods

• No GMO or non-certified organic ingredients

• No MSG

• No palm oil

• No wheat or gluten containing ingredients

• No refined sugars, sugar alcohols, and corn syrup

• No dairy

• No seed oils

• No artificial sweeteners or preservatives

• No factory-farm animal products

• No food colorings or artificial dyes

• No teflon, plastic, or PFA cookware (no plastic cutting boards)

• No plastic food packaging

• No heated aluminum foil

• No unknown ingredients

• No secrets. Reach out anytime with questions.

Yes. We do not handle any gluten in our kitchen and practice cross-contamination precautions.

Our clients have reported:

• drastic improvements in hormonal imbalances

• glowing skin, less breakouts

• bettered digestive function all around

• heightened energy levels

• deeper connectedness to self

• more confident self image