Honoring the delicate rhythms of the female endocrine system. A mineral-dense foundation for returning to center. Deeply nourishing fats and bio-available proteins to support egg quality and hormonal harmony.
who it is for: Those seeking to regulate their cycles, anyone looking to replenish deep hormonal reserves, and women in their preconception years.
why it is supportive: Fertility is a reflection of abundance. This path prioritizes high-quality animal fats, fat-soluble vitamins (A, D, E, and K), and mineral-dense root vegetables. By providing the body with an excess of "building block" nutrients, we signal safety to the endocrine system, encouraging optimal ovulation and uterine health.
nourishment profile
focus: endocrine support, hormonal balance, nutrient absorption.
key actives: folate-rich greens, omega-3 fatty acids, and selenium.
on the plate: rich, grounding, and vital.
balanced fats, proteins, vegetables, grains, berries.
limited sweet foods for blood sugar stability.
we adapt our menu of the week to the protocol you select (eg. blue zone, whole foods, ancestral)
select how many meals you want prepared each week
breakfast bowls are optional
you’ll select your protein preferences once you add to cart
your meal plan auto-renews weekly
pause, skip, or cancel anytime before Sunday 11:59pm for the week ahead
we have delivery routes on Tuesdays + Wednesdays for Louisville, KY and Nashville, TN. select your delivery preference when you select your meal preferences.
Honoring the delicate rhythms of the female endocrine system. A mineral-dense foundation for returning to center. Deeply nourishing fats and bio-available proteins to support egg quality and hormonal harmony.
who it is for: Those seeking to regulate their cycles, anyone looking to replenish deep hormonal reserves, and women in their preconception years.
why it is supportive: Fertility is a reflection of abundance. This path prioritizes high-quality animal fats, fat-soluble vitamins (A, D, E, and K), and mineral-dense root vegetables. By providing the body with an excess of "building block" nutrients, we signal safety to the endocrine system, encouraging optimal ovulation and uterine health.
nourishment profile
focus: endocrine support, hormonal balance, nutrient absorption.
key actives: folate-rich greens, omega-3 fatty acids, and selenium.
on the plate: rich, grounding, and vital.
balanced fats, proteins, vegetables, grains, berries.
limited sweet foods for blood sugar stability.
we adapt our menu of the week to the protocol you select (eg. blue zone, whole foods, ancestral)
select how many meals you want prepared each week
breakfast bowls are optional
you’ll select your protein preferences once you add to cart
your meal plan auto-renews weekly
pause, skip, or cancel anytime before Sunday 11:59pm for the week ahead
we have delivery routes on Tuesdays + Wednesdays for Louisville, KY and Nashville, TN. select your delivery preference when you select your meal preferences.
