A celebration of longevity. Inspired by the world’s longest-living cultures, this plant-forward path focuses on gut-microbiome diversity. Fiber-rich, colorful, and fermented… feeding the garden within for a lifetime of vitality.
who it is for: The longevity-seeker, the plant-forward diner, and those looking to heal their relationship with their gut microbiome.
why it is supportive: Inspired by the world’s longest-living populations, this path is built on the "diversity of the plate." By incorporating a massive variety of plant fibers, legumes, and resistant starches, we feed the beneficial bacteria in the gut. This helps lower systemic inflammation and supports the "gut-brain axis" for mental clarity and long-term cellular health.
nourishment profile
focus: microbiome diversity & longevity.
key actives: polyphenols, prebiotic fibers, and phytonutrients.
on the plate: vibrant, textural, and garden-centric.
mostly plant-based with some fish dishes throughout.
large variety of vegetables, fruits, greens, herbs, nuts, seeds.
we adapt our menu of the week to the protocol you select (eg. blue zone, whole foods, ancestral)
select how many meals you want prepared each week
breakfast bowls are optional
you’ll select your protein preferences once you add to cart
you may select your dishes from our weekly menu each week
your meal plan auto-renews weekly
pause, skip, or cancel anytime before Sunday 11:59pm for the week ahead
we have delivery routes on Tuesdays + Wednesdays for Louisville, KY and Nashville, TN. select your delivery preference when you select your meal preferences.
A celebration of longevity. Inspired by the world’s longest-living cultures, this plant-forward path focuses on gut-microbiome diversity. Fiber-rich, colorful, and fermented… feeding the garden within for a lifetime of vitality.
who it is for: The longevity-seeker, the plant-forward diner, and those looking to heal their relationship with their gut microbiome.
why it is supportive: Inspired by the world’s longest-living populations, this path is built on the "diversity of the plate." By incorporating a massive variety of plant fibers, legumes, and resistant starches, we feed the beneficial bacteria in the gut. This helps lower systemic inflammation and supports the "gut-brain axis" for mental clarity and long-term cellular health.
nourishment profile
focus: microbiome diversity & longevity.
key actives: polyphenols, prebiotic fibers, and phytonutrients.
on the plate: vibrant, textural, and garden-centric.
mostly plant-based with some fish dishes throughout.
large variety of vegetables, fruits, greens, herbs, nuts, seeds.
we adapt our menu of the week to the protocol you select (eg. blue zone, whole foods, ancestral)
select how many meals you want prepared each week
breakfast bowls are optional
you’ll select your protein preferences once you add to cart
you may select your dishes from our weekly menu each week
your meal plan auto-renews weekly
pause, skip, or cancel anytime before Sunday 11:59pm for the week ahead
we have delivery routes on Tuesdays + Wednesdays for Louisville, KY and Nashville, TN. select your delivery preference when you select your meal preferences.
