Reclaiming the diets of our forebears. High-protein, anti-inflammatory, and strictly whole-food. Designed for those navigating autoimmune protocols or seeking metabolic resilience. No seed oils, no grains—just the pure strength of the land.
who it is for: Individuals navigating autoimmune sensitivities (AIP-friendly), those focused on metabolic health/blood sugar regulation, athletes and those requiring high protein for muscle recovery.
why it is supportive: This path returns to the basics of human nutrition. By removing potentially irritating lectins, grains, and nightshades (where necessary), we allow the gut lining to heal. It is a high-protein, "clean-fuel" approach that focuses on the highest quality pasture-raised meats and organic fats to provide steady, unshakable energy.
nourishment profile
focus: anti-inflammatory & metabolic resilience.
key actives: amino acids, high-quality saturated fats, and trace minerals.
on the plate: deeply satiating, earthy, and strengthening.
high protein through organic, grass-fed meats and wild-caught fish.
grain-free, limited legumes, zero processed foods.
we adapt our menu of the week to the protocol you select (eg. blue zone, whole foods, ancestral)
select how many meals you want prepared each week
breakfast bowls are optional
you’ll select your protein preferences once you add to cart
you may select your dishes from our weekly menu each week
your meal plan auto-renews weekly
pause, skip, or cancel anytime before Sunday 11:59pm for the week ahead
we have delivery routes on Tuesdays + Wednesdays for Louisville, KY and Nashville, TN. select your delivery preference when you select your meal preferences.
Reclaiming the diets of our forebears. High-protein, anti-inflammatory, and strictly whole-food. Designed for those navigating autoimmune protocols or seeking metabolic resilience. No seed oils, no grains—just the pure strength of the land.
who it is for: Individuals navigating autoimmune sensitivities (AIP-friendly), those focused on metabolic health/blood sugar regulation, athletes and those requiring high protein for muscle recovery.
why it is supportive: This path returns to the basics of human nutrition. By removing potentially irritating lectins, grains, and nightshades (where necessary), we allow the gut lining to heal. It is a high-protein, "clean-fuel" approach that focuses on the highest quality pasture-raised meats and organic fats to provide steady, unshakable energy.
nourishment profile
focus: anti-inflammatory & metabolic resilience.
key actives: amino acids, high-quality saturated fats, and trace minerals.
on the plate: deeply satiating, earthy, and strengthening.
high protein through organic, grass-fed meats and wild-caught fish.
grain-free, limited legumes, zero processed foods.
we adapt our menu of the week to the protocol you select (eg. blue zone, whole foods, ancestral)
select how many meals you want prepared each week
breakfast bowls are optional
you’ll select your protein preferences once you add to cart
you may select your dishes from our weekly menu each week
your meal plan auto-renews weekly
pause, skip, or cancel anytime before Sunday 11:59pm for the week ahead
we have delivery routes on Tuesdays + Wednesdays for Louisville, KY and Nashville, TN. select your delivery preference when you select your meal preferences.
