Stock the Pantry

An extensive list that covers what I always have stocked in my pantry. This list will be updated through time as I become a regular to a new product, but for now this covers the ingredients that you’ll find in our recipes; these are the ingredients that promote joy and wellbeing.

Fresh greens

Kale
Dandelion greens
Swiss chard

Produce

Broccoli
Squash
Sweet potato
Heirloom potatoes
Tomato on the vine
Cherry tomatoes
Beets
Garlic
Ginger root
Turmeric root
Banana
Green apples
Avocado
Red cabbage
Green beans
Carrots
Red bell peppers

Fresh Herbs

Cilantro
Dill
Parsley

Frozen

Blueberries
Spinach
At least 1 frozen banana at all times
Salmon filets

Dry Ingredients

Rice
Quinoa
Garbanzo pasta (like the Chickpea brand)
Vermicelli noodles
Dry fancy bean
Seaweed sheets

Canned

Garbanzos
Black beans
Cannellini beans
Sardines
Full fat & unsweetened coconut milk

Probiotic

Yoggu’s coconut yogurt
Kimchi
Garden of Life All-In-One protein powder

Spice drawer

Cinnamon
Clove
Sumac
Sesame seeds
Garam masala
Curry powder
Cumin
Allspice
Herbs de Provence
Salt
Black pepper corns
Bay leaves

Liquids

Maple syrup
Olive oil
Sesame oil
Balsamic vinegar
White vinegar
Tamari (gluten free soy sauce)

Baking

Bob’s Red Mill 1 to 1 gluten free flour
Coconut sugar
Dates
Vanilla
Baking soda
Raw cacao powder
Cacao butter
Himalayan salt or Redmond salt (less microplastics than sea salt)

Superpowered Powders

blue or green Spirulina
Raw cacao
Garden of Life All-In-One protein powder

Spreads & mix-ins

Almond butter (look for single ingredient nut/seed butters)
Tahini
Peanut butter
Dijon mustard
Hot chili oil (Holy Duck is so delicious, but note that they do use canola oil)
organic Sriracha

photo from Behind Closed Doors with Kerrillyn Pamer