Herbs for Everyday Support
Ancient Remedies Meet Modern Life
Long before supplements and superfoods were bottled and branded, people turned to the land for healing.
From forests and fields to kitchens and teacups, herbs were our ancestors’ everyday allies, not just for treating illness, but for staying well. They understood something we’re just now remembering: food and medicine were never separate things.
At Earthy Plate, we carry that wisdom forward, folding herbal support into our meals in a way that’s gentle, nourishing, and intuitive. These herbs aren’t just additions for flavor — they serve a deeper purpose in the body.
Below, we’re sharing a few of our favorite everyday herbs, how they support the body, and why we continue to use them in our regenerative kitchen today.
Tulsi (Holy Basil)
Known as the “Queen of Herbs” in Ayurvedic medicine, Tulsi is an adaptogen — meaning it helps the body adapt to stress.
It’s been used for centuries to soothe the nervous system, support mental clarity, and ease adrenal burnout.
We love steeping Tulsi in broths or teas and blending it into dressings for calm, focused energy throughout the day.
Ginger & Turmeric
These anti-inflammatory roots are staples for a reason.
Ginger aids digestion, warms circulation, and soothes nausea, while turmeric supports joint health, immunity, and liver function.
Their synergy is powerful — and delicious — especially when paired with a pinch of black pepper to boost turmeric’s bioavailability.
We often add fresh grated ginger and turmeric to golden sauces, curries, and vinaigrettes.
Nettle
Nettle may not sound glamorous, but it’s one of nature’s most mineral-rich plants — high in iron, calcium, and vitamin C.
It supports everything from hair and bone health to kidney function and seasonal allergy relief.
We use it in stews, pestos, and sometimes steep it into a mineral broth for a grounding, earthy boost.
Fennel Seed
Fennel is a beloved digestive aid in many traditional cultures.
Its sweet, anise-like flavor comes from natural oils that help reduce bloating and support post-meal comfort.
You’ll often find it toasted into our spice blends or infused in dressings that pair with fiber-rich veggies.
Lemon Balm
A nervine herb that gently calms the nervous system, Lemon Balm is lovely in the evening or anytime the heart feels overstimulated.
Traditionally used to lift low spirits and ease anxiety, it blends beautifully into teas or fresh sauces.
A Return to the Everyday Apothecary
Modern wellness can feel overwhelming — but we believe healing starts with simplicity.
When we include these herbs in your meals, we do so with intention. They may not be center-stage, but their presence is felt — subtly supporting your digestion, your mood, your immune system, and your inner rhythm.
How to Invite More Herbs Into Your Day
You don’t need to know everything about herbalism to benefit from it.
Start by:
Adding fresh herbs like parsley, basil, or mint to your meals
Sipping herbal teas throughout the day (tulsi, chamomile, nettle, lemon balm)
Cooking with warming spices like turmeric, cumin, and fennel
Enjoying fermented vinegars or broths infused with herbs
Noticing how you feel after a meal — and letting that guide your choices
In our kitchen, herbs are more than ingredients.
They’re history, they’re nourishment, they’re connection.
And they remind us that healing doesn’t have to be complicated — it can be as simple as a warm, well-spiced bowl of food.
