Eat for energy,
clarity, calm.

In every meal:

  • 100% organic ingredients

  • 25+ g of protein

  • 550-650 calories

  • Grass-fed meats, wild-caught fish, or organic vegan protein

Next Week's Menu ➡
Start Your Plan ➡

Menu for Week of Dec 15

pickup + deliveries Louisville, KY | deliveries in Nashville, TN

citrus zesty beet salad with arugula and flax seeds

lemony sweet potato boats with mushrooms + kale

smokey eggplant halves with pesto + toasted sesame seeds

garlic butter spaghetti squash with sauteed kale

edamame + cabbage bowl with peanuts, chiles, cilantro

roasted pepper rainbowl with dijon balsamic vinaigrette

christmas salad with goat cheese, pomegranate, arugula, pecans

add ons:

cassava chocolate chip cookies

pumpkin chocolate chip cookies

peanut butter raspberry cookies

lemon blueberry chia pudding

overnight oats + seasonal jam

Order For Next Week ➡

Chef Made Meals

a simple way to eat organic every week

Four cardboard food containers filled with grilled chicken, vegetables, and garnishes.

Choose your plan

browse our weekly menu and select the meal package that fits your rhythm. each one is made with 100% organic, locally sourced ingredients. gluten free. refined-sugar free. seed-oil free. prepared in a dedicated gf kitchen.

1

Share your preferences

at checkout, you’ll select your protein options and let us know any simple preferences. we keep it easy and flexible.

2

We cook mid-week

meals are prepared by hand in small batches using regeneratively grown produce from local farms. everything is cooked fresh on wednesday morning.

3

We deliver to your door

meals are delivered across Louisville + Nashville every wednesday. everything arrives chilled and ready for the fridge.

4
Simplify Your Week

organic. seasonal. functional.

weekly nourishment made simple

At Earthy Plate, every meal is crafted to support energy, digestion, and long-term wellness. We cook the way nature intended — with whole ingredients, slow techniques, and a deep respect for where our food comes from.

what we never use:

  • seed oils

  • gluten

  • refined sugar

  • artificial flavors or preservatives

what we always use:

  • 100% organic ingredients

  • regeneratively grown produce

  • cold-pressed olive oil & coconut oil

  • seasonal herbs, spices, and mineral-rich broths

FOOD AS MEDICINE ➡

Weekly Reviews