Eat for energy,
clarity, calm.
In every meal:
100% organic ingredients
25+ g of protein
550-650 calories
Grass-fed meats, wild-caught fish, or organic vegan protein
Menu for Week of Dec 15
pickup + deliveries Louisville, KY | deliveries in Nashville, TN
citrus zesty beet salad with arugula and flax seeds
lemony sweet potato boats with mushrooms + kale
smokey eggplant halves with pesto + toasted sesame seeds
garlic butter spaghetti squash with sauteed kale
edamame + cabbage bowl with peanuts, chiles, cilantro
roasted pepper rainbowl with dijon balsamic vinaigrette
christmas salad with goat cheese, pomegranate, arugula, pecans
add ons:
cassava chocolate chip cookies
pumpkin chocolate chip cookies
peanut butter raspberry cookies
lemon blueberry chia pudding
overnight oats + seasonal jam
Chef Made Meals
a simple way to eat organic every week
Choose your plan
browse our weekly menu and select the meal package that fits your rhythm. each one is made with 100% organic, locally sourced ingredients. gluten free. refined-sugar free. seed-oil free. prepared in a dedicated gf kitchen.
Share your preferences
at checkout, you’ll select your protein options and let us know any simple preferences. we keep it easy and flexible.
We cook mid-week
meals are prepared by hand in small batches using regeneratively grown produce from local farms. everything is cooked fresh on wednesday morning.
We deliver to your door
meals are delivered across Louisville + Nashville every wednesday. everything arrives chilled and ready for the fridge.
organic. seasonal. functional.
weekly nourishment made simple
At Earthy Plate, every meal is crafted to support energy, digestion, and long-term wellness. We cook the way nature intended — with whole ingredients, slow techniques, and a deep respect for where our food comes from.
what we never use:
seed oils
gluten
refined sugar
artificial flavors or preservatives
what we always use:
100% organic ingredients
regeneratively grown produce
cold-pressed olive oil & coconut oil
seasonal herbs, spices, and mineral-rich broths
Weekly Reviews