https://earthyplate.com/blog daily 0.75 2025-10-25 https://earthyplate.com/blog/fiber-the-forgotten-nutrient-ltlj2 monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/68fcf9d857b6c9372dccbad9/1761409500686-TWUMC17YG0H4PG6Q0IS5/DSCF4179.JPG Blog - Fiber: The Forgotten Nutrient In the world of nutrition, fiber rarely gets the spotlight. It’s not sexy like collagen. It doesn’t have a cult following like protein. But if we had to pick one unsung hero for digestive, hormonal, and metabolic health — it would be fiber. At Earthy Plate, we build every menu with fiber-rich plants at the center. Not just because they fill you up — but because they set the foundation for healing from the inside out. Here’s why fiber matters more than most people realize — and how to easily (and deliciously) get more of it into your daily rhythm. https://earthyplate.com/blog/the-healing-bowl-formula-4zbar monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/68fcf9d857b6c9372dccbad9/1761409500988-FMSYKXV1YJ1DR74R2KUI/Captura+de+pantalla+2025-03-29+a+la%28s%29+3.08.39+p.m..png Blog - The Healing Bowl Formula Some meals are just… right. They make your body exhale. They satisfy without slowing you down. They taste good and feel good. For us, that’s the Healing Bowl — a simple, adaptable way of eating that brings balance to the plate and the body. It’s grounding, colorful, deeply nourishing, and designed to support real healing from the inside out. This bowl isn’t a trend. It’s a return to whole food synergy: ingredients chosen for how they work together — to stabilize energy, feed the gut, support hormones, and help your nervous system settle. Here’s the framework we use in our Earthy Plate meals — and how you can recreate it at home anytime you need a reset. https://earthyplate.com/blog/herbs-for-everyday-support-gsknm monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/68fcf9d857b6c9372dccbad9/1761409500781-TV0MEG099V8GXFE6IFZL/Captura+de+pantalla+2025-03-05+a+la%28s%29+2.06.54+p.m..png Blog - Herbs for Everyday Support - Long before supplements and superfoods were bottled and branded, people turned to the land for healing. From forests and fields to kitchens and teacups, herbs were our ancestors’ everyday allies, not just for treating illness, but for staying well. They understood something we’re just now remembering: food and medicine were never separate things. At Earthy Plate, we carry that wisdom forward, folding herbal support into our meals in a way that’s gentle, nourishing, and intuitive. These herbs aren’t just additions for flavor — they serve a deeper purpose in the body. Below, we’re sharing a few of our favorite everyday herbs, how they support the body, and why we continue to use them in our regenerative kitchen today. https://earthyplate.com/blog/the-power-of-eating-the-rainbow-em3yr monthly 0.5 2025-04-12 https://images.squarespace-cdn.com/content/v1/68fcf9d857b6c9372dccbad9/1761409501010-PV9HIST2RQ68R1Y18M0W/Captura+de+pantalla+2025-02-21+a+la%28s%29+10.37.31+p.m..png Blog - The Power of Eating the Rainbow - There’s wisdom in the simplicity of the rainbow—a phenomenon where all the colours of the world unite, creating a stunning whole. Similarly, when it comes to food, eating the rainbow is a way of inviting balance into our lives. Each color on our plate is not just beautiful—it’s a sign of the unique nutrients that specific foods contain. https://earthyplate.com/blog/chia-pudding-lh5wa monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/68fcf9d857b6c9372dccbad9/1761409500624-BUHDJI0Q4TWWR7X1R557/Captura+de+pantalla+2025-02-21+a+la%28s%29+10.21.14+p.m..png Blog - Chia Pudding - Some recipes require precision, technique, patience. Others simply ask us to trust in time. Chia pudding is one of them—a quiet transformation that happens overnight, seeds swelling, thickening, becoming. It’s a testament to simplicity, to nourishment that asks little of us yet gives so much in return. https://earthyplate.com/blog/pfas-the-chemicals-that-linger-m97bz monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/68fcf9d857b6c9372dccbad9/1761409500882-XNVX1YZJBH207PK7ZSL0/IMG_6057.JPG Blog - PFAs: The Chemicals That Linger - Some things pass through us, dissolve, transform. Others remain. Some substances are designed to last—to resist heat, water, and time itself. They coat our nonstick pans, seep into our rainproof jackets, line the packaging that keeps grease from staining our fingers. They are invisible, unassuming, everywhere. https://earthyplate.com/blog/how-we-digest-2rp38 monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/68fcf9d857b6c9372dccbad9/1761409500807-F765O5MJ1ZJQS9QPLN1N/IMG_3518.JPG Blog - How We Digest - Digestion begins long before the first bite. It starts with a thought, an enticing scent, and anticipation. The body, wise and responsive, begins preparing. Saliva pools, enzymes awaken, and the stomach opens. The act of eating is a conversation between the mind and body, an intimate exchange where nourishment transforms into energy, into movement, into life force. By looking at this photo of a perfectly ripe pummelo grapefruit, this process may have just begun. https://earthyplate.com/blog/regenerative-practices-m5me2 monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/68fcf9d857b6c9372dccbad9/1761409500924-75BHGVGQL6P99HEIUPU2/IMG_6254.JPG Blog - Regenerative Farming Practices - What is Regenerative Farming? Regenerative farming is an agricultural approach that goes beyond sustainability to actively restore and enhance the health of our ecosystems. It focuses on rebuilding soil organic matter, increasing biodiversity, and improving the water cycle. Unlike conventional farming methods that often deplete the land, regenerative practices work in harmony with nature to create resilient, thriving ecosystems. This method includes techniques such as cover cropping, no-till farming, rotational grazing, and composting to nurture the soil and support healthier crops. https://earthyplate.com/blog/what-does-heirloom-mean-bx6kl monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/68fcf9d857b6c9372dccbad9/1761409501031-KC4U70DCVDI6D39TSWN8/DSCF4711.JPG Blog - What does heirloom mean? - Make it stand out heirloom root vegetables https://images.squarespace-cdn.com/content/v1/68fcf9d857b6c9372dccbad9/1761409501041-LXKAHJD9RID72GL8S5UW/IMG_6026.JPG Blog - What does heirloom mean? - Make it stand out shopping at a biodynamic farmstand https://earthyplate.com/blog/glyphosate-gmos-the-importance-of-eating-organic-e2acc monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/68fcf9d857b6c9372dccbad9/1761409500729-WG771OPJV5HMG1830RO3/IMG_6026.JPG Blog - Glyphosate, GMO’s, The Importance of Eating Organic - Make it stand out Cropthorne Farmstand, certified organic farmers in Delta, BC https://images.squarespace-cdn.com/content/v1/68fcf9d857b6c9372dccbad9/1761409500738-2ECJV1OTH14GF9S7XS36/IMG_4201.JPG Blog - Glyphosate, GMO’s, The Importance of Eating Organic - Make it stand out Vancouver Farmer’s Market, Riley Park open year-round https://earthyplate.com/blog/gf-almond-amp-orange-chocolate-chip-crinkle-cookies-kxh9b monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/68fcf9d857b6c9372dccbad9/1761409500708-JKMV7HGDGVRFTTU080W7/Screen+Shot+2024-11-04+at+11.56.04+AM.png Blog - GF Almond & Orange Chocolate Chip Crinkle Cookies - Ingredients: 100 grams coconut flour 70 grams almond flour (you can use 170g of either or, but we liked the combination) 5 grams baking soda 5 grams salt 170g browned grass-fed butter or melted coconut oil 100g coconut sugar (go for organic if you can) Zest of 1 orange/mandarin 1 tbsp. vanilla extract 2 eggs 1 cup dark chocolate chips Instructions: Preheat oven to 365F or 185C. Prepare a baking sheet with parchment paper. In a small bowl, combine flour, baking soda, salt, put aside. To brown butter, just add all butter to a small saucepan and continuously stir over medium heat about 5-7 minutes, until the butter has foamed and turned visibly brown color. Let cool 5 minutes before adding to bowl. In a large bowl, add butter or oil, whisk in coconut sugar and orange zest. Whisk until completely combined. Add in one egg at a time and whisk until lighter in color, about 1 minute. Add vanilla and combine. Slowly add in flour mixture using a wooden or rubber spatula. Once all combined, add in chocolate chips. Form into uniform sized balls, place on cookie sheet, and press down the balls gently with your fingers. Bake for 5 minutes, remove from the oven and press down the cookies in the center so that cracks form with a spoon. Place back into oven and cook for another 6-8 minutes. Cool completely and enjoy! https://earthyplate.com/blog/everyday-minerals-xnhnd monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/68fcf9d857b6c9372dccbad9/1761409500666-EBVKQA2HAT7PJ2O2UZTP/Screen+Shot+2024-10-31+at+8.49.17+PM.png Blog - Everyday Minerals - Make it stand out magnesium crystal cluster https://earthyplate.com/blog/juicing-is-not-bs-6benl monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/68fcf9d857b6c9372dccbad9/1761409500840-4XNMGU6802F9V5ED1NHT/DSCF4476.JPG Blog - Juicing is not BS - Make it stand out Left to right: Blood Lover juice, Golden Prevention sip, The Everyday juice. https://earthyplate.com/blog/ingredientsourcing-4mhba monthly 0.5 2024-10-31 https://earthyplate.com/blog/summer-salad-rh9r7 monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/68fcf9d857b6c9372dccbad9/1761409500967-RO5OAQEK7A5KY0OSJIIA/Screen+Shot+2024-07-18+at+6.25.12+PM.png Blog - Summer Salad - Make it stand out Whatever it is, the way you 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